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Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!
Whether you are just starting an exercise program, or you're looking for some way to expand your current training routine, our Certified Personal Trainer can help you meet your fitness goals!
Drop those last few pounds and get in the best shape of your life with personal fitness training. Before we develop your program, we conduct interviews and ask for your input to determine your long-term goals and needs. We want you engaged in every step of the process so you can take ownership of your fitness program. Our training includes bodyweight exercises, TRX® exercises, and lifting weights designed for weight loss or muscle building.
There's strength in numbers. True statement, especially in our group classes.
Feel encouraged when you exercise in one of our group fitness classes. Our group classes include calisthenics, stretching, TRX®, and bodyweight exercises. Fitness 4 You provides fitness classes that give you the right goals, structure, and direction. We do start-of-class and end-of-class assessments to check how much you have improved. We also offer kettlebell exercises and workouts to make you stronger and improve your athletic performance. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.